This will help you tack on more miles without injury. It’s more important to build your cardio and muscular endurance. Take it easy and build up your base mileage.
#Trackrunner body how to
Learning how to become a long-distance runner takes time, and it’s not something you want to rush. Well, sometimes it is-but that’s not what we mean. And if you’re a half marathon aficionado, an ultra distance of 50K or 50 miles might be long distance for you. If you’re a sprinter, a long-distance run might be a 5K or 10K.
Long distance means whatever you want it to me-but we just use the term to mean running further or longer than you typically go. What is considered long-distance running for one runner might be an easy workout, and for another, it might be an unreal dream (or nightmare). You might find some definitions floating around the internet, but it’s really a personal answer. What Is Considered Long-Distance Running? Luckily, we’ve got some tips below on how to run long distances (whether that’s a 10K or a 100K), no matter what the mileage is, which will help keep your long run something to look forward to. Oftentimes, it’s the unknown that can scare people away.
Long-distance running might be the highlight of your week, or you might dread it. The idea of a “long run” means something different to everyone. So, you want to become a long-distance runner? Where do you start? How should you approach training? What is considered long-distance running?
0 kommentar(er)
